The Internet's been around for a hot minute... a blip in time for humanity. But with all our sophistication, knowledge & power, it feels like we rarely get the chance to hang back and reflect on our progress. Denying, ignoring or minimizing the effects and impacts of our use of technology won't change the real facts. However knowing the facts, working together to co-witness, self monitor while building peer accountability and trust could help us really get there... if there is a there to get.
We are all just making up the story as we go,
we are all just trying to live within the flow,
If we begin driven from a place of indecision,
we are just one step away from being bed ridden.
- A.I. Heeds
The What
What is a digital detox?
The Why
Why do you need one?
The How
How will you do this successfully?
Hi, I’m Ayla Heeds
A teacher, a writer, a poet, a speaker and a facilitator, I'm coming at this work as someone who has engaged extensively online while also keeping it real in the physical.
For a Changing World, We need to Reflect & Adapt
Get in touch to find out more about courses, workshops, coaching and training in the field of facilitating Digital Detox and Digital Dreams actualization within a context of digital literacy, physical literacy and mindfulness.
