Daily Check-In Template

Use this journaling template to get more in touch with your physical self and reflect on your journey. Why will this help? Journaling with a writing device such as a pen and paper helps us to link our experiences with our own ability to witness ourselves and therefore alter our choices based on what we learn from our experiences. When actions are compulsive, habitual and not conscious choices we are not as likely to make changes that could better support our goals.

Digital file•2 files•By Angela Heeds

Digital Detox Coaching

Coaching•By Angela Heeds

Issues in Digital Engagement

introduction to the history, current day experience and future in the digital realm

Course•By Angela Heeds